Nicotine inhaler

When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine.

Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. – never let yourself get too Hungry, Angry, Lonely or Tired. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal.

Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. But changing too much too quickly can increase the stress you feel as you try to quit smoking. Find something that will replace smoking as a way to relax and do it consistently. Replace smoking with other activities that occupy your hands and your mouth. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. L. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Be confident that you are making a healthy choice! Your whole body will thank you!. Snack on fruit or chewing gum to satisfy any sweet cravings. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain.

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